Student Affairs Staff Well-Being Day

Join us for a celebration of our wonderful Student Affairs Staff! We will be featuring sessions and activities throughout the day that highlight the five dimensions of Well-Being:

Purpose | Community | Social | Physical | Financial

Rooms are set up for games and activities for people to pop into as they are available.

Parking in the Tate Deck will be free for attendees from 8:30am – 3:30pm!

9am – 10am: Breakfast and mingling (Tate Reception Hall)

9:30am – 11am: 2024 USG Well-Being Rewards Program Highlights (Room 137)

9:30am – 10:30am: Deskercise (Room 142)

10am – 11am: Ken Chrzanowski discussing Financial Fitness (Room 138)

10:30am – 11am: Communication for Collaboration (Room 139) – Take a break, have some fun, and connect with colleagues through interactive communication activities. Communication is key to building and maintaining relationships. This interactive workshop will use communication activities to boost psychological well-being. Through being present, active listening, and adaptability explore how you can respond more effectively to complex problems and help students do the same.

11am – 12pm: Goal Setting/Tiny Habits (Room 140) 

11am – 12pm: Let’s Get Moving Dawg (Room 142) – An informative session to help guide on important mobility/stretching and workplace ergonomics by UHC Physical Therapy

12pm – 1pm: Lunch (Tate Reception Hall)

1pm – 1:30ish: After Lunch Walk (Meet by check-in desk)

1pm: Bullet Journaling with Drew (Room 140)

1pm – 3pm: Retirement 101 (Room 137)

1:30pm – 2pm: Communication for Collaboration (Room 139) – Take a break, have some fun, and connect with colleagues through interactive communication activities. Communication is key to building and maintaining relationships. This interactive workshop will use communication activities to boost psychological well-being. Through being present, active listening, and adaptability explore how you can respond more effectively to complex problems and help students do the same.

2pm – 3pm: Jump Start to Jogging (Room 142) – An informative session to help staff start jogging/running with success

2pm – 3pm: Tasty Teachings: Anthony Chiu, UHC Nutrition Education Coordinator (Room 138) – will teach you how to
build a healthy, balanced meal and meal planning strategies to elevate your
meals. We will discuss various grocery shopping tips to help you stock your
desk pantry. There will also be a brief cooking demonstration: blueberry lemon
smoothie, energy bites, and hummus (recipes may contain: milk, wheat,
peanuts, sesame). ­Samples will be provided but are first come, first
serve.