Virtual, drop-in, one-on-one, 10-15 minute, informal consultations with UHC CAPS clinicians
FREE and confidential (for UGA students)!

#BeWellUGA

​Take 10 minutes at 2pm to care for yourself! Mindfulness has been shown to help manage stress, get better sleep, and reduce anxiety.

Check out more FREE wellness & prevention classes, clinics & tools hosted by UHC at #BeWellUGA!

Virtual, drop-in, one-on-one, 10-15 minute, informal consultations with UHC CAPS clinicians
FREE and confidential (for UGA students)!

#BeWellUGA

​Learn about harm reduction strategies to stay safe in an environment where alcohol and other drugs may be present. Bring any questions you may have.

Check out more FREE wellness & prevention classes, clinics & tools hosted by UHC at #BeWellUGA!

Learn about tea, the benefits, and how it can support well-being!

#BeWellUGA

FREE! Learn the skills to help friends and fellow Dawgs by recognizing & preventing potentially risky situations and finding realistic ways to intervene.

*FYOS Approved

#BeWellUGA

Take a break from your daily schedule and join UHC Health Promotion Department as we discuss common types of essential oils, well-being areas they support, and instructions to make the blend of the week!​

Check out more FREE virtual wellness & prevention classes, clinics & tools hosted by UHC at #BeWellUGA!

This presentation seeks to help clarify values, explore relationship dynamics, develop communication skills, and identify how to support a friend in an unhealthy relationship.​

#BeWellUGA

Weekly sessions provide information and resources specific to the responsibilities and challenges faced by student RAs. Topics include stress response, interpersonal boundaries, self-care, and coping skills.

#BeWellUGA

FREE! Learn the skills to help friends and fellow Dawgs by recognizing & preventing potentially risky situations and finding realistic ways to intervene.

*FYOS Approved

#BeWellUGA

Whether you are struggling with school, the pandemic, relationships, or another area of life, this is a space for you to discover ways to cope and use them in everyday life to handle stress and make the most of your time at UGA.

#BeWellUGA

Come together virtually in a safe, supportive environment to create community and discuss topics relevant to LGBTQ+ students​

#BeWellUGA

​Test your alcohol and other drug knowledge while learning strategies to make informed decisions around alcohol and other drugs, upstander intervention skills, and Top 100 things to do at UGA & in Athens.

Check out more FREE wellness & prevention classes, clinics & tools hosted by UHC at #BeWellUGA!

​This four-week series offers a deep dive into nine different mindfulness practices. Participants are expected to attend all four 75-minute sessions.

Check out more FREE wellness & prevention classes, clinics & tools hosted by UHC at #BeWellUGA!

​During this panel discussion, BeYou Peer Educators will discuss their tips for navigating a bad body image day, and attendees will have time to ask questions and engage in casual discussion.

#BeWellUGA