Event Details

Take 10 @ 2 - Mindfulness Series

Department(s): University Health Center

Location: Virtual

Tuesday, January 19, 2021
2:00pm to 2:10pm
This is a reoccurring event. See below for more dates/times for this event.


​Join the Health Promotion Department at the University Health Center for 10 minutes at 2pm to care for yourself! Mindfulness has been shown to help manage stress, get better sleep, and reduce anxiety.

Each day we will explore a different mindfulness practice.

The daily Zoom link to access the program can be found on the UGA Involvement Network:

Check out more FREE wellness and prevention classes, clinics and tools hosted by the University Health Center at #BeWellUGA!


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