Location: Virtual Course, Zoom
Tuesday, January 19, 2021
1:00pm to 2:00pm
This is a reoccurring event. See below for more dates/times for this event.
Join Health Promotion and Fitness & Wellness for this free two week mini-course that prepares you for better self care. In the two week period, we’ll discuss basic nutrition, sleep, physical activity, and social connection as a means to better health & well-being. You’ll learn how to incorporate habits into your daily life and be challenged to record your progress to ensure you are on your way to lasting behavior change that will truly make a difference! Each mini-course session will be led via Zoom. Link will be provided via email following registration.