Department(s): University Health Center
Monday, October 19, 2020
5:00pm to 6:00pm
This is a reoccurring event. See below for more dates/times for this event.
Join Registered Dietitian Nutritionists from the UHC Health Promotion Department on Mondays this Fall for this nutrition workshop series!
Register on Zoom: zoom.us/meeting/register/tJMvcOyuqDoqH9SQh_94AxLQYP0dph-U759f
Oct 19: Healthy eating on a budget: Make that food dollar stretch! Learn about how to save money while preparing delicious meals and snacks.
Oct 26: Brain food: Participants in this virtual workshop will explore the connections between food, mood, and mental wellness and discuss strategies to use nutrition to support mental wellness.
Nov 2: Nutrition and sustainability: Participants in this program will explore the link between diet and sustainability and learn more about simple steps to promote sustainability while making nutritious food choices.
Nov 9: Intro to Intuitive Eating: Heard of Intuitive Eating, but not sure what it means or where to start? Join our UHC Registered Dietitian Nutritionists to learn about the 10 principles of Intuitive Eating and how to put the principles into action.
Nov 16: Getting a taste for plant based: Calling all vegetarians, vegans, or those interested in a plant based diet. Learn about the benefits of a plant based diet and get tips for stocking your kitchen and preparing delicious meals.
Check out more FREE wellness and prevention classes, clinics and tools hosted by the University Health Center at #BeWellUGA!