Department(s): University Health Center
Thursday, October 22, 2020
4:00pm to 5:00pm
This is a reoccurring event. See below for more dates/times for this event.
Join the Health Promotion Department at the University Health Center in this 4-week series via Zoom for a deep dive into practical skills for mindfulness. Learn skills for managing stress, developing self-compassion, and getting restful sleep.
Check out more FREE virtual wellness and prevention classes, clinics and tools hosted by the University Health Center at #BeWellUGA!